A resistance training program can have many positive effects and benefits in women. However, many women do not put much effort into their training, therefore they're not seeing much results. Most women believe that training with light weights and doing many repetitions will help them achieve the best results and get toned. The main goal of resistance training is to increase your body's resistance. Women should train at a relatively high resistance from 6 to 12 repetitions and about two to three times per week. When you have reached your repetition goal, it is essential to increase your reps so your workout can be more effective and you can see muscle progression.
Like men, women can also increase their muscle size but not as much as men. Women do not have testosterone so the myths you've heard about women getting extremely muscular with weight training remain just myths. Therefore, there is very little chance of a woman ending up really buff. Although there are some women that have really big and wide arms and shoulders, women that are really muscular usually take some sort of supplements and/or they follow an extremely intense resistance training routine using very heavy weights.
Women who practice moderate to intense resistance training usually become just very fit looking. If you've been thinking about doing strength training but haven't done it because you're afraid to look masculine, there is no need to worry.
Even though women don't have as much potential as a man to gain strength and muscle mass, they actually may have more to gain from a functional standpoint. Trained women will have an easier time completing daily tasks such as walking, carrying groceries, carrying kids, climbing stairs and even sexual endurance. This means that women who practice resistance training usually have more energy during, a more active lifestyle, and they follow a healthier, happier life. There are also many benefits of resistance training for women such as:
- Losing body fat-for each pound of muscle you gain, you burn about 35-50 more calories a day. The more muscle your body has, the more fat and calories you will be burning. That is the reason why you see that bodybuilders have a very low fat percentage.
- You decrease your risk of Osteoporosis- Resistance training does not only strengthen your muscles but it also strengthens your bones. If combined along with a calcium rich diet, resistance training can be your best ally against Osteoporosis (bone cancer).
- You will be physically stronger- the increase of your strength will make you less dependent upon others and more dependent upon yourself. A woman can also become as strong as a man without all the muscle bulk, therefore chores will be easier and you will live an easier life.
- The risk of injury, muscle pain, and arthritis will be tremendously reduced- strength training not only builds strong muscles and bones, but also makes your connective tissues stronger and improves your joint stability. Strength training will also help with back pain
As you can see, there's no reason why you shouldn't be doing resistance training but there are many reasons why you should be doing it. Not only does it improve your health life but it makes you look better and feel better and less independent on others.
For more health tips and information on muscle building and weight loss, Click Here
How To Build Muscle Fast With Fitness Workouts
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